Somatics & Yoga with Claire Brockett

Hello, Apologies the previous email I send stated Saturday, but the workshop is actually on Sunday 6th April. I'm excited to invite you to a Somatic Movement Workshop focusing on freedom of movement in your hips, pelvis and the mighty psoas muscle.This workshop will introduce you to the principles of somatic movement, a gentle and mindful approach to body awareness and self-care & self healing. The Slowlane is the new Fastlane... Somatics is slow which is exactly what we need to regain a...

Hello, Please find details of two offerings I have coming up in Norfolk & Suffolk. Full Day Retreat Give yourself the gift of deep Rest and relaxation Reconnect with our inner wisdom • Returning home to yourself using Yoga & Somatic movements Understand and explore Sensory Motor Amnesia (When the brain ‘forgets how to fully relax or properly control certain muscles, leading to chronic tension and movement restrictions) Gently guide your body out of survival mode Reclaim vital energy for...