Moving Beyond Pain and Tension

New 6 Week Course
Starts: Tuesday 10th March 2026

Ends: Tuesday 14th April
​New Start Time: 9.15am - 10.30am

Location: Inner Space, Norwich, NR2 4PA

(including a high quality recording each week to continue your practice at home)

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In this course, you will:

• Learn Pandiculation: A powerful technique to lengthen muscles without stretching, reducing tightness at the root.
• Reset Your Nervous System: Specifically helpful for those who feel their "stress response" (sympathetic nervous system) is always active or struggle with anxiety.
• Discover Small Moves, Big Changes: These gentle movements impact your real life—from walking and yoga to everyday tasks like reaching overhead or turning your head to reverse your car.
  Somatic exercises are simple and accessible, yet deep and transformative.
  This course is open to anyone who wants to move beyond pain & tension and into ease and relaxation.

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Are you living with physical limitations, persistent tightness, or chronic pain?
Most of us want to feel better, but we don’t always know what is causing the discomfort or how to lessen it.
Hanna Somatics helps you identify and resolve dysfunctional movement patterns that your brain has adopted over time—patterns you might not even be aware of.
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Nervous System Reset: This series of classes is specifically designed to soothe the sympathetic nervous system (your “fight or flight” response). If you struggle with anxiety or high stress, these movements provide a deep sense of calm.
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The Impact: You may be surprised at how such small, gentle movements can create such BIG changes.
This isn’t just about a class; it’s about your life. From walking and yoga to everyday tasks like reaching overhead, getting off the floor, or simply turning your head to reverse your car—everything becomes easier.
🌿 Open to all levels.
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Course Fee = £72 (including a high quality recording each week to continue your practice at home)
​Get in touch to book your place - email: claire@somaticswithclaire.com

Call or Message- 07842 714813​
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Norwich Regular Weekly Somatic Yoga Class

Somatic Yoga every Monday
​6pm - 7 pm

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A blend of Hannah Somatics and Hatha flow yoga - Gentle movement, Meditation, Breath work to bring your system back to balance. Feel more relaxed in your soma.

Hanna Somatics is a gentle, brain-to-muscle education process. It helps you identify and resolve dysfunctional movement patterns that you’re unaware of—patterns caused by stress, injury, or habit.

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Community Class rate £8 - Drop in Class

Yoga Mat & large blanket for folding & placing under your head.

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Wensum Community Centre, Hotblack Road, Norwich- NR2 4HG

Free parking onsite.

No Classes on Bank Holiday Mondays

What is somatics and how can it help you to help yourself

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Why rely on other people to fix you from the outside when you are the only person in the world who knows what it feels like be you living in your aware, alive , awake, thinking, breathing conscious body or Soma.

Stress, tension, emotional & physical trauma, accidents, one sided sports and postural habits can all cause our muscles to contract down specific pathways of the body.
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Thomas Hanna called these pathways the Primal Reflexes - Red, Green and Trauma reflexes.

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• Take away self care techniques you can use for a lifetime
• Learn how to prescribe yourself Somatic movements
• Continue to do all the things you love to do for as long as you like.

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Contact me to have a chat about how Somatics can help you. I would love to hear from you.

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