Hello,

Apologies the previous email I send stated Saturday, but the workshop is actually on Sunday 6th April.

​
I'm excited to invite you to a Somatic Movement Workshop focusing on freedom of movement in your hips, pelvis and the mighty psoas muscle.
This workshop will introduce you to the principles of somatic movement, a gentle and mindful approach to body awareness and self-care & self healing.

The Slowlane is the new Fastlane... Somatics is slow which is exactly what we need to regain a conscious dialogue directly with our nervous systems.

Through a series of simple exercises we'll explore how to:​
Reduce stress and anxiety and muscle tension.
Improve flexibility and mobility
Enhance body awareness and coordination
Cultivate mindfulness and inner peace

Special focus on finding freedom in your Hips, Pelvis, Psoas muscle and so much more
​
It’s very gentle and is suitable for anyone no matter what their fitness level or age.
I look forward to sharing this experience with you!

You will If need to bring along the following
Exercise Mat
A blanket or 2 would be even better!
A pillow or cushion.

​Click Here to book​

Once payment is received I will confirm your place.
​
​If you have any questions please get in touch,
Best wishes, Claire
​
Mobile: 07842 714813
Email: claire@somaticswithclaire.com

Please note the NEW VENUE for this Workshop is - Lakenheath Pavillion IP27 9AH
This venue has under flooring heating, so you will be nice & cosy during the workshop - Further Norwich Workshops & Classes coming soon!

No longer interested in receiving this content?
Please click here to Unsubscribe · Preferences​